by HelenaAnn | Sep 16, 2015 | Spiritual Parenting
There’s a big transition going on in my life right now—actually there have been several this year. But this one is of the most basic nature. It is about independence. It is about growing and maturing. And about letting go. It’s about peeing and pooping in the potty....
by HelenaAnn | Mar 2, 2015 | Practical Spirituality
In my younger years I prided myself on being “low drama”. By which I meant that there weren’t a lot of skeletons in my closet, family turmoil, disasters, nightmare exes, emotional roller coasters, etc. Now, at 30, with a divorce, single motherhood, a couple of...
by HelenaAnn | Dec 17, 2013 | Enneagram, Practical Spirituality, Relationships
As babies, we are innocent, open, trusting. As we grow older we are hurt in various ways, and we hurt others. Things that are precious to us are desecrated, whether through abuse, cheating, theft, violence. We develop our own private brand of shame, and may feel...
by HelenaAnn | Jan 16, 2013 | Clear Communication, Practical Spirituality, Using Your Emotions
There are many paths towards emotional health and maturity. My favorite modalities include Shadow Work®, Meditation, the Enneagram Personality System and emerging practices like Neurosculpting®. I’m sure you have your own techniques and leaders to recommend. We have...
by HelenaAnn | Nov 17, 2011 | Practical Spirituality
“I’m not a morning person”. This is one story I’ve had about myself for much of my life. I felt sad and guilty for not being a “morning person”, because ideologically I think of the morning as being fresh, new, full of possibility. I felt like I was missing something,...
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