by HelenaAnn | Mar 27, 2024 | Enneagram, Relationships
The Enneagram is an ancient understanding of personality types that helps people improve their relationship to self and others. Read on to learn how to design a space that helps you best express yourself and live your healthiest lifestyle… Type One: The Moralist, The...
by HelenaAnn | Mar 6, 2023 | Interpreting Movies, Music, and Books
Nathaniel Rateliff at the Colorado Symphony, March 4, 2023 I really love music– having grown up in a musical family and singing and dancing being a favorite way to connect with people and myself. I listen to a wide variety– though folk, indie rock, showtunes,...
by HelenaAnn | Sep 20, 2016 | Clear Communication, Conscious Parenting, Using Your Emotions
I found myself snapping at a cashier the other day. She was trying, like well-intentioned strangers do, to engage with my three year old. Which is great. But it ends up coming all wrapped up in expectation, and judgement, like so many of our adult interactions. So my...
by HelenaAnn | Feb 10, 2016 | Practical Spirituality
Perhaps you have encountered The Four Agreements—a book and guide for achieving personal freedom. One of the agreements is “do not take anything personally” by which Don Miguel Ruiz means that nothing others do is because of you. What others say and do is a projection...
by HelenaAnn | Dec 14, 2015 | Coaching, Practical Spirituality, Relationships
It is so tempting to try and save each other– whether in a romantic relationship, friendship, coaching relationship. When you care deeply for someone, and they lose site of themselves through an unhealthy relationship, depression, or addiction, etc. you want to...
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